Weight management

Last updated: 13 Dec 2022  |  535 Views  | 

Weight management

While consuming MCT Oil by itself is NOT capable of magically melting away fat and excess weight, it has been shown to be effective at reducing hunger and promoting a feeling of fullness. Studies have shown that it can increase the release of the hormones peptide YY and leptin which can lead to feeling satiated sooner.

A study in the Journal of Physiology & Behavior found that participants that consumed 2 tablespoons of MCT oil with breakfast tended to eat less at their next meal for lunch due to feeling full earlier than the control group that did not.

Read more: https://www.sciencedirect.com/science/article/abs/pii/S0031938417302111 

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