Q&A about Olive Oil
Q : How is cold-pressed olive oil different from other types?

A :  Extracted from fresh olives using a cold-pressed method—without heat or chemicals—our oil retains its full nutritional profile, natural aroma, and authentic taste. Rich in monounsaturated fats (known as 'Good Fats'), it serves as a clean, essential energy source for the body. A healthy choice suitable for people of all ages.
Q : Can I use it for frying?

A :  Suitable for frying at temperatures up to 191°C (375°F). Beyond frying, it is also perfect for sautéing—cooking with high heat and a minimal amount of oil. This technique ensures food cooks evenly and develops a beautiful golden color, all while retaining its essential nutrients.
Q : How should I store this product?

A :  To maintain the integrity of our cold-pressed olive oil, store it at room temperature (under 25°C) after opening, ensuring it is kept away from heat, sunlight, and humidity.
We have selected a dark glass bottle specifically to extend the oil's shelf life. Therefore, we do not recommend transferring the oil to clear glass or plastic containers. For the optimal flavor experience, please consume within 3 months of the first use.
Q&A about Avocado Oil
Q : How do I use Avocado Oil for cooking?

A : Avocado oil is a versatile oil thanks to its high Smoke Point > 200 degree Celsius. Here are some popular ways to use it; Frying, Sauteing, Grilling, Baking, Salad dressings, Marinades, Finishing Oil.
Q: Can I use Avocado Oil for deep frying?

A: Yes, you can. Avocado Oil has high smoking point, making it ideal for frying foods.

Q: What is the benefit of Avocado Oil?

A: Avocado oil offers a variety of health benefits due to its rich nutrient content.

- Avocado oil is packed with heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL). *
- Avocado oil contains vitamins E and K, as well as other essential nutrients and antioxidants.
* Source: https://www.pubmed.ncbi.nlm.nih.gov

Q: How do I store Avocado Oil?

A: Store the product in a cool, dry place, like a pantry or cupboard. Do not refrigerate the product and consume within 3 months.

Q: Who can eat Avocado Oil?

A: Avocado Oil is a healthy oil that can be beneficial for a wide range of people. 

For example, those looking for a versatile cooking oil, the people who have heart health concerns, those who are seeking healthy skin and hair.
However, it's important to note that while Avocado Oil is generally safe for most people, individuals with specific allergies or dietary restrictions should consult with a healthcare professional before using it.

Q : What are the differences between Avocado Oil and Olive Oil?

A: Avocado Oil and Olive Oil are both healthy oils, but they have some key differences.
-Smoke Point : Avocado Oil has a higher smoke point, making it ideal for high-heat cooking methods like frying, sauteing, and grilling. Olive Oil has a lower smoke point, especially extra virgin olive oil, which is best for low-heat cooking, dressing, and marinades. 
-Flavor : Avocado Oil has a mild, neutral flavor whereas Olive Oil has a distinct fruity or peppery flavor.
-Cost : Generally, Avocado Oil is more expensive than Olive Oil.


How to start taking MCT Oil?
Our MCT oil is a clear, flavorless liquid that can be consumed pure or as an addition to your favorite dishes and drinks. While it has a lower smoke point than coconut oil, it can still be used for light stir frying and as an ingredient in medium temperature baking.
Some of the most popular uses of MCT oil are to add the plain oil to coffee, smoothies, or salad dressings. It's easy to slip into a meal or drink without much work, as a serving size usually ranges from just half a tablespoon to up to 3 tablespoons. 
For new users we recommend starting with half a tablespoon to see how your digestive system responds. Too much too fast could lead to digestive distress. And don't forget that MCT is still a liquid fat that's calorically dense — 1 tablespoon comes in at 130 calories.
Once you have established that your body is able to handle the MCT oil without any disruption or discomfort you can then proceed to increase the amount you consume. We recommend a daily serving of 1-2 tablespoons. It is advised to not exceed 4 tablespoons per day.
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