Last updated: 13 Dec 2022 | 419 Views |
Since MCT oil only contains shorter chain fatty acids it is easier for the body to breakdown and utilize as an energy source. Additionally, studies have found that taking MCT Oil prior to exercise can help reduce lactic acid buildup having the potential of improving performance.
A study from the Journal of Nutritional Science and Vitaminology has found that participating athletes took longer till exhaustion and had lower blood lactate concentrations when taking MCT oil prior to exercise.
Read more: https://pubmed.ncbi.nlm.nih.gov/19436137/