MCT boosted omelet

One of the best ways to have a better day is to start it off right with a good breakfast. MCT oil is so versatile that it can fit into most any recipe, such as your breakfast eggs. We like it as an omelet as below:

2 slices of bacon

1 tbsp MCT oil 

30 grams chopped asparagus 

1 tbsp heavy whipping cream 

2 eggs 

1 tsp flax seeds, ground 

30 grams cheddar cheese, shredded


Cook 2 slices of bacon in a skillet. Remove and set aside; chop when cooled. 

Add 1 tablespoon coconut or MCT oil to the skillet and mix with the bacon drippings. 

Combine the chopped bacon, chopped asparagus, heavy cream, eggs and ground flax seeds into a bowl and stir well. When the skillet is hot, pour in the contents of the bowl. 

Flip the omelet once, then add the cheddar cheese. Fold the omelet over in half. Continue cooking 1 to 2 more minutes, or to desired doneness